pain in our low backs is common in our society.
Yoga practice guides our awareness more deeply through our body and through the mind. you will learn how to strengthen and engage the muscles that support your hips, back, knees and ankles.
If these movements are very uncomfortable for you, don’t despair. That means the poses are working and continue to practice them.
ABC workout invites you for 90 minute Yoga in skydive outdoor gym where zero gravity is. For back pain relief, Meditation,inner peace & outer strength