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Myofascial Release: Theory and Practice - Workshop Meet-up

Start date

21 December at 7:00 PM

End date

21 December at 8:30 PM

Venue

I Love Running - Office 103, Mazaya Business Avenue BB2, Jumeirah Lakes Towers

Location

I Love Running - Office 103, Mazaya Business Avenue BB2, Jumeirah Lakes Towers

Fee

49 AED

Attendees Limit

20

Dresscode

Sport gear

Description

It hurts so good :D Isn't it a wonderful feeling when you do foam rolling after cramps and then it's just a relief? But are you sure that you do everything correct and effective? It's time to...

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It hurts so good :D Isn't it a wonderful feeling when you do foam rolling after cramps and then it's just a relief? But are you sure that you do everything correct and effective? It's time to learn the best practices and theory of myofascial release! I Love Running will bring you to the world of myofascial release as the recovery method! Join the workshop, learn the theory plus practice the best techniques on a foam roller. Especially for runners we will have an exercises block on legs. Natalia Sedykh (supercoach at ILR Dubai) will give you detailed information on how it works, how to get the right effect, benefits and contraindications! Improve yourself with I LOVE RUNNING Dubai :) PLEASE, BRING YOUR OWN FOAM ROLLER AND YOGA MAT TO THE WORKSHOP When: December 21, 7pm Where: Office 104, Mazaya Business Avenue BB2, JLT, Dubai For any assistance call us on +971 4 554 3234 / +971 52 464 0393 Only 15 places available! Please, register and buy your tickets here (AED 49): https://www.premieronline.com/event/Myofascial_Release_Theory_and_Practice_Workshop_2404