It hurts so good :D
Isn't it a wonderful feeling when you do foam rolling after cramps and then it's just a relief?
But are you sure that you do everything correct and effective? It's time to learn the best practices and theory of myofascial release!
I Love Running will bring you to the world of myofascial release as the recovery method! Join the workshop, learn the theory plus practice the best techniques on a foam roller. Especially for runners we will have an exercises block on legs.
Natalia Sedykh (supercoach at ILR Dubai) will give you detailed information on how it works, how to get the right effect, benefits and contraindications!
Improve yourself with I LOVE RUNNING Dubai :)
PLEASE, BRING YOUR OWN FOAM ROLLER AND YOGA MAT TO THE WORKSHOP
When: December 21, 7pm
Where: Office 104, Mazaya Business Avenue BB2, JLT, Dubai
For any assistance call us on +971 4 554 3234 / +971 52 464 0393
Only 15 places available!
Please, register and buy your tickets here (AED 49): https://www.premieronline.com/event/Myofascial_Release_Theory_and_Practice_Workshop_2404