Does not matter if you are just a beginner in running and want to learn how to build up your legs' and core muscles or you are an experienced one and want to work effectively with your power - this workshop is for you!
Natalya Sedyh (supercoach at ILR Dubai) will show you and practice the best exercises on strengthening the muscles, especially good for long-distance runners.
On the workshop you will work on Strength, Balance, Coordination, Power Endurance and Strong Mind!
Plus you will meet like-minded people with whom you will enjoy training time and leave the session with a smile on your face!
Improve yourself with I LOVE RUNNING Dubai :)
When: December 28, 7pm
Where: Palm Jumeirah Park Running Trail (meeting point https://goo.gl/maps/a2hm3LBFHqS2 )
Only 20 places available!
Please, register and buy your tickets here (AED 49): https://www.premieronline.com/event/Strength_Complex_for_Runners_Workshop_2406