Free Yoga @ the Park Meet-up

We are a reflection of all our experiences in life. Our bodies capture and store our cultural conditioning, our emotions and physical patterns, and they are reflected in the way we now move and inhabit our bodies. From time to time, these experiences create blocks and sticking points, which affect both our movement and thinking. Yoga, practiced intelligently, can help us return to the natural freedom we experienced as children, allowing us to rediscover our flexible, adaptable, natural selves. It encourages us to gaze deep into ourselves, providing a penetrating insight into how we move, behave, and live our lives. With this knowledge, we can move forward into the world, modifying and adjusting the subtle layers of ourselves so that we become softer, richer, more fulfilled and happier people. Yoga is more than just exercise – it’s a transformational approach to living! In fact yoga = meditation, because both work together in achieving the common goal of unity mind, body and spirit – a state of eternal bliss. Join us for uplifting and liberating Wednesday evenings throughout November at Umm Suqeim Park to begin your yoga journey. In November we will explore simple asanas, breathing and focusing techniques, learning how to improve your flexibility and strength and how to prevent and avoid yoga injuries.. These sessions are suitable for everyone from absolute beginners to those looking for a different angle on an established practice.