Hatha focuses on control, power & precision working to improve range of motion and strength. All Hatha techniques are delivered icarefully and are designed to explore your body’s full range of motion through a full body work-out and special breathing techniques. The focus is on increasing muscle strength through holding poses for a longer duration thereby increasing stamina and toning the body. Hatha is a powerful discipline for cultivating physical, mental and spiritual strength, health and balance. Progressive techniques of breath, posture and movement, cleanse, stretch and strengthen the body as well as focus and calm the mind. A deeper experience of the self becomes possible through consistent practice.
These classes are suitable for all levels students, from beginners to advanced practitioners.
• 1 single class - 80.00 AED
• 5-class package - 350.00 AED
• 10-class package - 650.00 AED
Note: all packages are valid only for three months.
It is very important to sign up prior the class begins here
Instructor: Natalia Zaporozhets
Natalia’s introduction to yoga happened 15 years ago when she came to Turkey for her studies through the book that inspired her to start practicing Yoga. She is E-RYT 500 and E-RYT 200 Yoga Instructor with over 10 years of yoga experience and over 7 years/5,000 hours of experience in teaching yoga in Hatha, Vinyasa, Ashtanga and Yin Yoga styles. She teaches in a thought provoking ways letting the students to reach beyond the limits of their mind and to experience the joy of being present and in balance. Her classes are always challenging physically and mentally for all levels.
(For more details please visit http://www.yogawithnati.com)