ABOUT YIN and YANG YOGA:
Enjoy the benefits of the strength building yang yoga and allow your body to melt into more passively held stretches that typify yin yoga. Moving mindfully from one pose to the next you will feel the natural progression of the practice from beginning to end. Each class starts with a warm-up and breathing practice, moving with increased focus and intention to more strength, building poses and closing with deeply held stretches.
You will gain strength, flexibility and develop keen self-awareness as you learn to use your breath to flow.
Join us for challenging and deep relaxing Wednesday evenings to begin your yoga journey. We will explore simple asanas, breathing, focusing techniques, mediation, learning how to improve your flexibility and strength and how to prevent and avoid yoga injuries..
These sessions are suitable for everyone from absolute beginners to those looking for a different angle on an established practice.
Times: every Wednesday, 19:30 – 21:00
Location: Umm Suqeim Park
ABOUT NATALIA FATA:
Natalia’s introduction to yoga happened 16 years ago when she came to Turkey for her studies through the book that inspired her to start practicing Yoga. She is E-RYT 500 and E-RYT 200 Yoga Instructor with over 11 years of yoga experience and over 7 years/6,000 hours of experience in teaching yoga in Hatha, Vinyasa, Ashtanga and Yin Yoga styles. She teaches in a thought provoking ways letting the students to reach beyond the limits of their mind and body while experiencing the joy of being present and in balance. Being energy sensitive and a light worker, she has an amazing way of understanding students various needs and is helping them to achieve their goals. Her main goal in teaching is to help all her students experience the joy of wholeness by bringing them into balance, physically, mentally and emotionally. She inspires people to find the enjoyment, harmony and meaning in their lives. Her teachings and classes are suitable for all levels and challenging not only physically but also mentally.