New to yoga? Don’t know where to begin? Think no more! We know that trying something new can be daunting which is why we created the Inspire Yoga for Beginners Workshop. We keep it simple – no experience is necessary (and no, you don’t have to be able to touch your toes!). The workshop is a 3-hours class and is the ultimate introduction to Yoga.
We believe everyone needs to start and to have enough of knowledge at the beginning to gain confidence! Our workshop will build upon the last, offering a safe and comfortable space for you to build a solid foundation and starting point for your yoga practice.
Inspire Yoga for Beginners is for anyone looking to experience the benefits of yoga or even just to see what yoga is all about. Come on your own, come with a friend, or bring a whole group and create your own Workshop! We welcome absolutely everyone.
This workshop-style environment will introduce the basic techniques and key principles of: Physical Postures (Asana), Simple Anatomy, Yogic Breathing (Pranayama) and Meditation. At this workshop you will be inspired, gain enough of knowledge and confidence to participate any of yoga classes at Inspire or any other place.
DATES: Friday, February 24, 2017
TIME: 2:00 – 5:00 pm
FEES: 150.00 AED
Teacher: NATALIA FATA (@yoganati, Natalia Fata)
Natalia’s introduction to yoga happened 16 years ago when she came to Turkey for her studies through the book that inspired her to start practicing Yoga. She is E-RYT 500 and YACEP Instructor with over 11 years of yoga experience and over 7 years/6,000 hours of experience in teaching yoga in Hatha, Vinyasa, Ashtanga and Yin Yoga styles. She teaches in a thought provoking ways letting the students to reach beyond the limits of their mind and body while experiencing the joy of being present and in balance. Being energy sensitive and a light worker, she has an amazing way of understanding students various needs and is helping them to achieve their goals. Her main goal in teaching is to help all her students experience the joy of wholeness by bringing them into balance, physically, mentally and emotionally. She inspires people to find the enjoyment, harmony and meaning in their lives. Her teachings and classes are suitable for all levels and challenging not only physically but also mentally.