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FREE SEMINAR! Learn How to Calm Your Emotions and Experience Inner Peace Meet-up

Start date

10 February at 7:30 PM

End date

10 February at 8:30 PM

Meeting point

409, Fortune Executive Towers, Cluster T, Plot T1, Jumeirah Lake Towers, outside DAMAC Properties Metro, Dubai

Venue

Illuminations Well Being Center - Office 409, Fortune Executive Towers, Cluster T, Plot T1, Jumeirah Lakes Towers - Dubai

Location

Illuminations Well Being Center - Office 409, Fortune Executive Towers, Cluster T, Plot T1, Jumeirah Lakes Towers - Dubai

Fee

free

Attendees Limit

30

Dresscode

No dress code but advice to bring socks as shoes are not allowed inside the center.

Description

Investment: Free! For more information call 04 4487043. This session includes an introduction to the main principles of yoga as a spiritual path of awakening to the Divine within and...

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Investment: Free! For more information call 04 4487043. This session includes an introduction to the main principles of yoga as a spiritual path of awakening to the Divine within and without. Topics presented: · “What is yoga?” Philosophy and Practice · The laws of resonance and correspondence in yoga · Chakras as physical, energetic, emotional mental and spiritual centers and levels of consciousness · Sublimation of energy for the evolution of consciousness · Body postures (asanas), breathing practices (pranayama), sense withdrawal from the external world (pratyahara), concentration (dharana), meditation (dhyana) and Self-realization (Samadhi) Participants will be guided through a yoga practice of body postures, breathing techniques and a guided meditation to harmonize the physical body, purify the energy channels and awaken the chakras, calm the emotions and stabilize the mind to experience inner peace and the expansion of the consciousness.