Facilitator: Verona Rochat
For more information call (+971) 04 4487043 or email email@example.com. NO RSVP required for Meditations & Free Seminars.
Irrespective of age or profession, we all experience stress, our hormone levels rise, our bodies are on constant “high alert” and we find ourselves in a cycle of effect that seems beyond our control:
tight muscles, aches, sleepless nights, stiff neck, irritable bowel, less energy, and we experience feelings of
anger, irritability, anxiety, panic, moodiness and sometimes depression.
TRE is a self-empowering tool, a set of exercises that triggers the natural shaking process, called neuro-genic tremors (exactly what a zebra would do, if it got away from a chasing lion), in order to release stress, tension and trauma, bringing the mind body connection back to a state of balance, calm and peace.
As it is body- centred, there is no need to talk about challenges. Once learned (adults & children), one has a tool for life; it can be integrated into your exercise/yoga routine, and experiencing it, is natural and a lot of fun! Practiced over a period of time, releasing what does not serve you, helps you to deepen you spiritual/life's journey.