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FREE! Experience How To Shake Off Stress and Tension the Natural Way Meet-up

Start date

1 March at 7:30 PM

End date

1 March at 9:00 PM

Venue

Illuminations Well Being Center - Office 409, Fortune Executive Towers, Cluster T, Plot T1, Jumeirah Lakes Towers - Dubai

Location

Illuminations Well Being Center - Office 409, Fortune Executive Towers, Cluster T, Plot T1, Jumeirah Lakes Towers - Dubai

Fee

free

Attendees Limit

100

Description

Facilitator: Verona Rochat Investment: FREE! For more information call (+971) 04 4487043 or email events@illuminationsworld.com. NO RSVP required for Meditations & Free Seminars....

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Facilitator: Verona Rochat Investment: FREE! For more information call (+971) 04 4487043 or email events@illuminationsworld.com. NO RSVP required for Meditations & Free Seminars. Irrespective of age or profession, we all experience stress, our hormone levels rise, our bodies are on constant “high alert” and we find ourselves in a cycle of effect that seems beyond our control: tight muscles, aches, sleepless nights, stiff neck, irritable bowel, less energy, and we experience feelings of anger, irritability, anxiety, panic, moodiness and sometimes depression. TRE is a self-empowering tool, a set of exercises that triggers the natural shaking process, called neuro-genic tremors (exactly what a zebra would do, if it got away from a chasing lion), in order to release stress, tension and trauma, bringing the mind body connection back to a state of balance, calm and peace. As it is body- centred, there is no need to talk about challenges. Once learned (adults & children), one has a tool for life; it can be integrated into your exercise/yoga routine, and experiencing it, is natural and a lot of fun! Practiced over a period of time, releasing what does not serve you, helps you to deepen you spiritual/life's journey.